Omega-3 fatty acids with its health benefits for your body and brain are incredibly important.
Regular consumption of omega 3 fatty acids helps maintain normal blood triglyceride levels, normal blood pressure, plays a role in heart function, brain function, and vision maintenance. Omega 3 fatty acids are also important during pregnancy and breastfeeding. The most important omega 3 fatty acids for our health are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
Why Omega 3?
There are numerous benefits of omega-3 fatty acids that have been supported by science. Let us name some of them:
- Keeping your heart, brain and eyes healthy
- Fighting depression and anxiety.
- Higher intelligence.
- Improving heart disease risk factors.
- Reducing blood pressure.
- Fighting imflammation.
- Fighting autoimmune diseases.
- Improving mental disorders.
We could continue. You want to find out more about Omega 3 benefits? Read this article.