Magnesium is essential mineral for your body.
Magnesium is one of seven essential macro minerals. All our organs need magnesium and we cannot live without it. It is necessary for bone building and building body protein. It is also important for the proper functioning of our muscles, such as the heart muscle. Getting enough of this mineral can help prevent or treat chronic diseases, including Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and migraine.
What does magnesium contribute to?
Magnesium is therefore necessary for all kinds of processes in our body. For example, magnesium ensures:
- The relaxation of your muscles, blood vessels and nerves.
- Releasing energy from food.
- The formation of healthy bones and teeth.
- Increased resistance to tension and stress.
- Memory and concentration Strengthening.
- Stiffness of the skeleton.
- The transmission of nerve impulses and the proper functioning of your muscles.
Magnesium deficiency does not occur often, because the mineral is in many foods, such as green vegetables, grains and nuts.